I am a certified Life Coach with a Master of Arts in Mental Health Counseling from Colorado Christian University. My background includes advanced training and certifications in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Biblical Therapy, among other specialties. I specialize in integrating evidence-based techniques with biblical principles, providing clients with holistic support that addresses both their emotional and spiritual well-being.
Before transitioning to counseling and coaching, I worked as a high school special education teacher and coached various sports teams. My professional journey in mental health began with an internship at a group home for adolescent girls, where I gained valuable hands-on experience. This was followed by a position with a community mental health organization in my hometown, where I continued to expand my skills and knowledge.
Over the past three years, I have mastered the integration of evidence based practices with biblical principles and values, including experience offering online counseling and life coaching in a very unique way. My approach focuses on creating a safe and supportive environment where individuals can work toward achieving their personal, emotional, and spiritual goals using proven methods grounded in faith-based values.
I am able to guide and assist you through life challenges, no struggle is too small or too much to reach out for help.
I have experienced anxiety, depression, unexpected life changes, and being diagnosed with chronic pain, fatigue and other conditions. At one time I was in a place where I didn't think my life could get any better. The therapeutic techniques I used to get where I am now in life, are the same evidence-based techniques I utilize in therapy so you can have an empowered and fulfilling life.
My life has always been about working with and helping people. I began coaching and teaching when I was a teenager and continued this career path until I chose to pursue counseling because it meets my desire to help others. The greatest satisfaction I can have is helping others pursue your best life.
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